Viewing posts in "Weight Loss Tips"

Weight Loss Tips #4: Drink Green Tea on Your Weight loss Journey here is WHY!

Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.

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Weight Loss Tips #3: Drink Some Strong Coffee During Your Weight Loss Journey

In Your Weight loss journey you can start to Drink Coffee (Preferably Black) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%.

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Eating Eggs with Breakfast Will help You in Weight Loss

Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

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